Anxiety Therapy & OCD Treatment

“Anxiety speaks often. Wisdom is knowing when to listen.”

– Avi Anderson

Your brain won’t shut up—and it’s running the show.

You replay the same intrusive thoughts over and over—What if I messed up? What if I’m a bad person? 

You triple-check the locks, re-read the same email 10 times, or avoid certain people, places, or numbers because it just doesn’t feel safe. 

Even when nothing is technically wrong, your body’s in panic mode. You know your thoughts aren’t logical, but they still have a grip—and it’s exhausting.

You don’t have to believe every thought you think.

You notice the anxious thought ... and let it pass. 

You walk out the door without checking five times, eat dinner without the rituals, and stop canceling plans just because your brain says something might go wrong. 

You feel more present with your partner, your kids, your work—your actual life. 

You still have thoughts (everyone does), but they don’t run the show anymore.

Why choose me?

I’ve helped professionals, parents, and go-getters get unstuck from anxiety and OCD loops using ERP, ACT, and IFS.

But beyond the tools, I get how sneaky and convincing anxiety can be.

I’ll teach you how to stop feeding the fear and start living again.

 Who this type of therapy is for:

→ You reread texts, rehash conversations, or research until 2am to make sure you didn’t miss something.

→ You avoid people or plans because of what your thoughts might throw at you.

→ You want a real strategy—not just venting—to deal with anxiety or OCD.

→ You’re high-functioning on the outside but feel totally hijacked inside.

→ You’re ready to stop overthinking and start living again.

Frequently Asked Questions on OCD and Anxiety

  • Description text goes hereIf you find yourself stuck in cycles of intrusive thoughts and repetitive actions that feel impossible to stop, you might be experiencing OCD. Therapy goes beyond a simple diagnostic label, providing a way to better understand your unique experience and potential triggers.

  • OCD is often a lifelong companion, but it doesn’t have to run your life. Therapy is not necessarily about making the struggle disappear, but helping you experience it differently to regain your sense of agency and restore focus on the things that truly matter to you.

  • OCD affects millions of people from all walks of life. Recognizing that these struggles are a common part of the human condition can be the first step in avoiding shame and finding a path toward healing.

  • Exposure and Response Prevention (ERP) is a compassionate, evidence-based approach where we slowly and safely face the thoughts that trigger your anxiety without engaging in typical rituals. Over time, this process helps your brain learn that you are capable of handling uncertainty, allowing the intensity of the urges to naturally fade.

  • Anxiety is often your body’s way of trying to protect you, but sometimes that "alarm system" gets stuck in a loop of racing thoughts and physical tension. In therapy, we look at these patterns to understand what your anxiety is trying to say, helping you move from a state of constant survival into a more grounded and present way of living.

  • Intrusive thoughts are a normal part of how the human brain functions. For some people, they linger longer than expected and cause significant distress.

  • Therapy provides a grounded space to identify your anxieties and reconnect with the parts of yourself that feel lost in the chaos. By integrating tools like ACT and IFS, we work to break the cycle of avoidance and build the self-trust needed to face life’s challenges with more clarity and purpose.

Let’s get started.

Contact Me!